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Monthly Archives: November 2011
One Born Everyday…
I work in marketing. So, I know how the process works. First you have to understand what it is that you have or do that’s of value to a specific market segment (read: sub-set of the population that share some … Continue reading
Sub 180
Today was another day where I got to marvel at the insanity of the traffic going into and coming out of Toronto. I dropped the boys at school this morning in the pouring rain (did NOT make them ride their … Continue reading
Posted in Musings
Tagged #AgeGroupDiaries, #bike, #ProjectIronReady, #run, #weightloss
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Where Did the Day Go?
This is one of those days that you look back on and just shake your head wondering where time went! Woke up this morning tired, but rolled out of bed and shook the cobwebs out with a nice shower and … Continue reading
Posted in Musings
Tagged #AgeGroupDiaries, #bike, #coffee, #ProjectIronReady, #run, @Fitzrealty, @guelphtriclub
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Week 5 in Review
Week 5 of my Foundations Phase of training has, inadvertently, turned out to be a “rest week”. Not a bad thing in hindsight, as its hard on the body to continuously be cranking up the volume. Besides, it was a … Continue reading
Posted in Musings
Tagged #AgeGroupDiaries, #bike, #ProjectIronReady, #run, #swim, #weightloss, @ErgDB
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Cravings…
I suppose I should not be surprised that there are going to be “those days” once in a while. You know…. those days when I can’t seem to get my eating right. When for one reason or another lunch turns … Continue reading
How Many More?
OK… so I just don’t get it. it’s November 25th (or was) and it must have been 15 degrees (Celsius) outside today and beautifully sunny? We’re a month from Christmas, and I was overdressed when I went for a bike … Continue reading
Nutrition Planning – 201
It’s been a few weeks since I had a conversation with my nutritionist, Jenn, about my diet and food intake. So with some trepidation, I reached out to her yesterday to schedule another skype call… I handed over my login … Continue reading
Spinning versus Commuting
Well, that title says it all… I don;t think there’s much of a choice between the two. I’ll take spinning any day of the week! But unfortunately, unless you’re a pro, spinning doesn’t pay the bills. So commuting (to somewhere) … Continue reading
Open Windows
So I seem to recall reading a quote recently that went something like “Only when a door closes do you notice open windows”… I took it to mean that without a push, it’s often difficult to notice opportunities that may … Continue reading
Tuesday!
OK, so most people aren’t excited about Tuesdays. Wednesdays get some excitement cause it’s “hump” day. And Thursday’s are exciting (at least in University circles) cause you can officially go out drinking. And Friday’s are universally exciting cause it mean … Continue reading