I’m sharing all the workouts that I complete as part of my ironman training.
I’veincluded a weekly summary table for the current phase of my training. For prior phases, click here. A listing of the most recent workouts is below the summary table.
| Total Time (hrs) | Swim | Bike | Run | Strength / Other | ||||
|---|---|---|---|---|---|---|---|---|
| Grand Totals | 240.95 | 50.75 | 134,200 | 133.8 | 3,791.5 | 62.0 | 686.35 | 17.2 |
| Week End Date | Time (Hrs) | Distance (M) | Time (Hrs) | Distance (KMs) | Time (Hrs) | Distance (KMs) | Time (Hrs) | |
| 29/04/2012 | 12.0 | 2.75 | 7200 | 7.3 | 162 | 2.0 | 23.5 | 0 |
| 08/05/2012 | 11.0 | 1.65 | 4400 | 7.0 | 214 | 2.6 | 30.9 | 0 |
| 15/05/2012 | 6.5 | 1.75 | 5050 | 3.7 | 114 | 1.0 | 13 | 0 |
| 22/05/2012 | 7.25 | 1.0 | 2850 | 4.2 | 92 | 2.1 | 22.5 | 0 |
| 29/05/2012 | ||||||||
| 06/06/2012 | ||||||||
| 13/06/2012 | ||||||||
| 20/06/2012 | ||||||||
| Build Phase Totals (8 weeks) | 36.75 | 7.15 | 19,500 | 22.2 | 582 | 7.7 | 89.9 | 0 |
| Base Phase Totals (8 weeks) | 63.3 | 17.2 | 47,450 | 26.05 | 802 | 12.15 | 151 | 7.5 |
| Foundations Phase Totals (18 weeks) | 140.9 | 26.4 | 67,250 | 85.55 | 2,407.5 | 42.15 | 445.45 | 9.7 |