Workout Log Archive

The following table(s) are archived summaries of the phases of training I have done in prepping for IronMan Mont Tremblant.

Base Phase

	Total Time (hrs)	Swim		Bike		Run		Strength / Other
Grand Totals	204.2	4.6	114,700	111.6	3209.5	54.3	596.45	17.2
Week End Date		Time (Hrs)	Distance (M)	Time (Hrs)	Distance (KMs)	Time (Hrs)	Distance (KMs)	Time (Hrs)
04/03/2012	9	2	5900	4.5	142	2.25	31	0
11/03/2012	6.5	1.6	4200	4.3	126	0.65	8	0
18/04/2012	10	3	8150	4	123	3	36	0
25/03/2012	7.75	2.5	6950	3	90	2.25	27	0
01/04/2012	9.5	1	2400	1	31	0	0	7.5
08/04/2012	4.75	2	5700	2	64	0.5	6.5	0
15/04/2012	7	2.5	6800	3.5	108.5	1	12	0
22/04/2012	8.8	2.6	7350	3.75	117.5	2.5	30.5	0
Base Phase Totals	63.3	17.2	47,450	26.05	802	12.15	151	7.5
Foundations Phase Totals	140.9	26.4	67,250	85.55	2407.5	42.15	445.45	9.7

Foundations Phase

	Total Time (hrs)	Swim		Bike		Run		Strength / Other
Grand Totals	140.9	26.4	67,250	85.55	2,407.5	42.15	445.45	9.7
Week End Date		Time (Hrs)	Distance (M)	Time (Hrs)	Distance (KMs)	Time (Hrs)	Distance (KMs)	Time (Hrs)
30/10/2011	8.25	1.5	3050	3	75.6	2.25	23	1.5
06/11/2011	8.75	2.25	3550	5.25	127	1.25	12.4
13/11/2011	11.25	1.5	3850	5	139	3.5	35.4	1.25
20/11/2011	12.4	2.3	5750	6.2	165	2.7	26.6	1.4
27/11/2011	8.5	1.5	4000	4.75	108	1.5	16	0.75
04/12/2011	11	1.5	4000	4.5	115	4	41.9	1
11/12/2011	10.75	0	0	3.9	111.5	6.2	64.25	0.5
18/12/2011	6.75	1.75	4000	5.4	165	1	10.5	0
25/12/2011	11.0	0	0	7.0	215	4.0	42.0	0
01/01/2012	4.75	0.75	2000	1.5	55	2.5	25	0
08/01/2012	8.9	0	0	5.0	132	3.9	41	0
15/01/2012	6.2	0.75	2000	4.1	111	1.3	14	0
22/01/2012	7.5	1.85	5650	4.9	149	.7	8	0.5
29/02/2012	7.5	2.5	5650	4.25	125	.8	8	0
05/02/2012	8.9	1.6	4250	2.5	76	2.0	23.4	2.8
12/02/2012	6.7	2.4	6750	3.0	87.5	1.3	15	0
19/02/2012	6.5	2.3	7250	3.0	83	1.25	15	0
26/02/2012	6.3	2	5500	2.3	68	2	24	0