Tag Archives: Childrens Ironman Challenge

2011 Year End Review!

Posted on December 31, 2011 by Mark Keating

I can’t think of a more fitting way to start the last day of 2011 than to wake up a little before 5:00 am and not be able to get back to sleep.  Given what 2012 has in store for … Continue reading →

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Week 7 In Review

Posted on December 12, 2011 by Mark Keating

Week 7 turned into quite a week.  More than one third of the way through my Foundations Phase of training, I needed to adjust my schedule slightly due to various factors. Nonetheless it was both a productive week, and an … Continue reading →

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The Next Generation

Posted on November 18, 2011 by Mark Keating

I finished today off with a fabulous dinner with a good friend and old colleague Christine.  And at that dinner we caught up on business and personal news for the past few months – including her reminding me how dedicated … Continue reading →

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