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Tag Archives: #sleep
Staying Healthy, and other Phobias
Day nine is almost through. One day closer to the race. One day nearer to a very long day. As mentioned in yesterday’s post, there are many things remaining to be done. Small things. Sweating the details. But more so … Continue reading
Catching Up….
So I’m going to try to do a quick catch-up on the statistics related to my training for the last month. For a variety of reasons, I have been remiss in publishing my weekly summaries… And well, I’m now suffering … Continue reading
Posted in Musings
Tagged #AgeGroupDiaries, #bike, #ironman, #massagetherapy, #restday, #run, #sleep, #swim, #triathlon
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The Fourth Discipline
They say the fourth discipline in triathlon is time management. Being able to squeeze all the training required for 3 different sports into a naturally busy life can seem a daunting challenge. But, to be committed to the sport means … Continue reading
Base Week #8 – In Review
My last week of the Base Phase of my training program was good. A little compressed and “light” in the training department, but to be expected as a combination of a “rest week” in the program design, as well as … Continue reading
Posted in Musings
Tagged #AgeGroupDiaries, #bike, #massagetherapy, #nutritionplanning, #run, #sleep, #swim, #weightloss
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Gracious Concerns
I think my last post about having to try to find a way to accomodate training for an Ironman into a “normal busy” lifestyle has solicited more comments than any other. Most are in the form of emails from friends … Continue reading
Scarce Resources
As I sit on the train, on my way into work I’m thinking about the two scarcest resources in my life at present. If you guessed money was one of them, well, you’d be close — that’s probably #3! But … Continue reading
How Am I Sleeping?
Anyone that knows me well enough knows full well that the question of “how am I sleeping” is almost not worth asking. I sleep like a rock, nearly without exception. I just do. This post isn’t really about my sleep … Continue reading